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Nutrition 101: Abs are Made in the Kitchen

With advice from our health and fitness experts, this e-book will start you on your journey to eat clean and get lean.
  • Fitness Tips from Professionals

    Tips and tricks from professionals that have tested and proven that these techniques work

  • Discover weight loss secrets

    Uncover secrets that other's didn't want to you to know. Complete with visual guides

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REAL PEOPLE REAL RESULTS

Laura

Having to look after 3 children and gradually seeing my body and health decline over the years, I always took every opportunity to use the excuse of children as to why. Enter Max... He educated me on the importance of health and how children and a busy lifestyle should not block a healthy and active life, it is a barrier sure, and we need to overcome it. He helped me balance looking after the k...

Laura

Occupation: Stay at home Mum
Age 39

Having to look after 3 children and gradually seeing my body and health decline over the years, I always took every opportunity to use the excuse of children as to why. Enter Max... He educated me on the importance of health and how children and a busy lifestyle should not block a healthy and active life, it is a barrier sure, and we need to overcome it.

He helped me balance looking after the kids, the house, my friends and other family while eating healthily and what that truly means and exercising in a way where I can reach my goals and it staying interesting and even incorporating my kids to make it fun for them as it's more important to show them what leading a healthy and active lifestyle truly feels like. I owe everything to Max, he has not only led me to great results but taught me more and I can empower this to my family and friends!

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REAL PEOPLE REAL RESULTS

Mike

Being a photographer, I need to bend down in awkward positions for sometimes long periods of time, over the years it has become painful and even not possible to do. I, until 5 months ago came to Max riddled with pains aches all over my body, especially my shoulder, lower back and right knee. Max told me why this was using scientific but not intimating language and taught me how to move properly...

Mike

Occupation: Photographer
Age 56

Being a photographer, I need to bend down in awkward positions for sometimes long periods of time, over the years it has become painful and even not possible to do. I, until 5 months ago came to Max riddled with pains aches all over my body, especially my shoulder, lower back and right knee.

Max told me why this was using scientific but not intimating language and taught me how to move properly but more impressively related this to my lifestyle and job so going back to work I am now pain free and more active than before, clients are now shocked that I can take pictures in quite awkward positions at my age! Thanks Max!

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REAL PEOPLE REAL RESULTS

Kelly

I hadn't exercised for a few months and so was quite apprehensive about what to expect. From the beginning Max put me right at ease with his professional yet personable attitude towards personal training. He has constantly kept me motivated to achieve the goals we set in the initial consultation and seeing and actually feeling these results has been incredible. I really feel like I am still improv...

Kelly

Occupation: Lawyer
Age 28

I hadn't exercised for a few months and so was quite apprehensive about what to expect. From the beginning Max put me right at ease with his professional yet personable attitude towards personal training. He has constantly kept me motivated to achieve the goals we set in the initial consultation and seeing and actually feeling these results has been incredible. I really feel like I am still improving in each session I go to and I actually look forward to working out - something I never thought I would say!

Not only does Max give very clear and thorough guidance as to how to carry out each exercise but he also gives sound knowledge by explaining the particular muscles and parts of the body we are working on. Max's passion for personal training is absolutely evident in every one of his sessions and I feel this has played a vital part in helping me achieve the results I have wanted for so long. I look forward to every training session with Max and I would not hesitate to recommend his as a personal trainer to anyone.

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REAL PEOPLE REAL RESULTS

Herbie

I’ve been training with Max for nearly 9 months now. I started the sessions to just get toned up for a holiday but it has become a weekly commitment now. Max has pushed me further than I expected with his knowledge of nutrition and specific exercises to hit my goals.. My only complaint is I don’t have the time to get in any more sessions with Max.

Herbie

Occupation: In the media
Age 27

I’ve been training with Max for nearly 9 months now. I started the sessions to just get toned up for a holiday but it has become a weekly commitment now. Max has pushed me further than I expected with his knowledge of nutrition and specific exercises to hit my goals.. My only complaint is I don’t have the time to get in any more sessions with Max.

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REAL PEOPLE REAL RESULTS

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Laura

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Mike

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Kelly

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Herbie

Nutrition 101: Abs are Made in the Kitchen

With advice from our health and fitness experts, this e-book will start you on your journey to eat clean and get lean.

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