How can I help?


Clients don't just come for the results, they come for the experience. Below is a little more info about the service I provide and what else to expect.

  • Education Image

    Education

    To me, it is imperative clients are learning through our time working together. It makes their success a lot greater and it betters the industry that I love. This is why I make it a priority to teach why I do things and why I don't do others. I encourage questions in what I do and cherish clients getting better at training themselves.

  • Health Image

    Health

    Health as a holistic whole is vitally important. Its about sleep, nutrition, socialising with friends and family and doing what you love. When you put your goals first at all costs, this is where performance declines, injuries happen and nutritional rebounds start.

  • Progress & Results Image

    Progress & Results

    Constantly checking progress, makes sure reaching the desired results are a lot more likely. This is imperative to me (and the client) so we know we're on the right track so we can make amendments if necessary so as to not waste time and be as efficient as possible. As everyone is different, there is no right or wrong way in doing things.

Work directly with Max

Here you can find in detail, typically what I offer as services. People tend to come to me with a combination of services and that's what makes me stand out and what I am happy to help you with. So have a read through and GET IN TOUCH if you have any queries...

  • Soft Tissue Treatments (a.k.a. Sports Massage)

    Intense or constant training is always going to result in some form of injury. We all like to think we won’t get hurt, but odds are we will all suffer at some point form pains and aches. That’s why it’s essential to make sure you get the right treatment at the right time.

    Whether you’re suffering from chronic back pain, sore joints, torn muscles, or even recovering from a broken bone, I can offer the treatment you need. Injuries need to be handled on a case-by-case basis, and I will work with you to identify the source of the pain before coming up with a custom programme that’s focused around your symptoms and goals in mind.

    Long-standing ailments can also be a huge reason for a lack of confidence or low moral, but even these can start to ease with the right analysis and care. I will make every effort to make sure you start to feel and move better.

    Be it a pre-existing injury or a new one, we have a range of treatments that will help get you back to full fitness, training the way you want and feeling great again!

  • Physical Therapy & Pre-habilitation

    Physical Therapy is healthcare for everyone. Concerned with not only helping with the rehabilitation of injuries but also to prevent them altogether. It will both repair and prepare you for any kind of training or competition.

    Unlike most forms of therapy, physical therapy is designed to utilise specific sport principles in order to optimise performance. This puts your body in a state of readiness, prepared for unexpected impacts while also preventing injury. On top of this, its techniques are essential for the immediate care of any afflictions you may suffer, getting you the right assessment and treatment. To ensure your rehabilitation is always progressing, I always encourage utilising allied health practitioners, where there areas of expertise is where mine isn't.

    We also offer remedial massages that can target pain at its source, getting to the route of the problem. This stops injuries from getting worse and reduces pain, leaving you in a better state for recovery.

    Whether you’re looking to return to the gym, or need to take precautions so that you can stay there, physical therapy is for you. With the flexibility to fit around your needs, you’ll be pain and injury-free, ready to train to your heart’s content.

  • Online Coaching

    Online coaching has quickly become one of the most popular ways to train with coaches from all over the world at an affordable price. As technology has evolved and access to fitness equipment is easy, results have become easier to come by. But with technology, as well as this being a benefit, it's also a great downfall. Information found on the web about losing weight, putting on muscle can be found at the click of a button by the thousand, all results having conflicting answers.

    Through my online coaching, I guide my clients through using the correct methods to reach their goals through my own experiences and scientific backed research, so not to second guess clients programming and to achieve the most time effective and best results possible.

    I provide online coaching for a variety of results. Contact me through my website or social media for a Skype consultation where if we are a good match, we will go through the required assessment and questionnaires to make sure I have detailed information to write the best programmes possible.

     

  • Semi Private Training

    Training with others is a great way to stay motivated and ensure a social environment for your workouts. Too many people in a group, however, can often mean your needs aren’t being catered for and your fitness goals not being reached. This is why semi private group training is a great choice.

    Training with like-minded individuals creates a great atmosphere for progression, and knowing that you’ll still get the attention you need in a smaller group - and therefore achieve the results you’re looking for - is an almost perfect blend. Your trainer won’t be constantly distracted because of the size of the class, and it allows you to progress with success in a fantastic environment.

    Semi private group training will give you a level of support you’ve not experienced before and, best of all, it comes from people who are just like you. An educated and knowledgeable trainer may be leading proceedings, but you’ll also have a network of friends that you can help and who will help you. What better way to burn fat, build muscle and reach the level of fitness you’ve always dreamed of?

Meet the team

Max

Therapist & Coach

In my 7+ years in the industry, I have worked in a variety of facilities from Melbourne, Australia to Kent, UK and now currently reside and am based in London, UK where I operate as a physical therapist and personal trainer.

I have been known to work with clients in the field of strength & conditioning, body composition, general fitness/fat loss and more commonly within rehabilitation.

Over the past 3 years, I have been complementing the latter field with my Masters degree in Osteopathic Medicine from The British College of Osteopathic Medicine in London. Within this time I have obtained further qualifications such as the highly sought after Level 5 certificate in soft tissue therapy from the London School of Sports Massage (LSSM) -The highest level that can be obtained in this discipline. I have also sought advice and guidance from leaders in the area of sports injuries, rehabilitation and strength & conditioning from all over the world over the past 7 years.

While I spend most of my time treating clients who carry injuries and then rehabilitating them back into training, or their chosen sports, I value myself as a trainer who simultaneously thinks like a therapist to prevent further injuries from happening through the initial and ongoing screening procedure(s) to keep clients training time as efficient and pain free as possible. This is known as 'pre-habilitation' or 'Prehab'. Other therapists may call it differently but it's my own spin on it here and it's highly effective in keeping people pain free while training towards their goals as intensely as is required.

Some of my past clients have been amateur and professional athletes, models and actors and the everyday working professional who carry typical pains and niggles but are desperate to get back into training and I have successfully worked with them to rid them of their pain while getting them to physical training and moving in a working timeframe. Such complaints have been low back pain to joint replacements, labral tears, frozen shoulder and where I and other allied health professionals have suspected clients being on the verge of inherited such injuries so 'pre-habbing' them to avoid these occurrences to becoming stronger, fitter and moving out of that likelihood window.

If you feel you may benefit from a trainer as well as a therapist in the same setting, please don't hesitate to reach out and ask any questions.

I look forward to hearing from you soon!

 

Max

Meet the team

Max

Therapist & Coach

In my 7+ years in the industry, I have worked in a variety of facilities from Melbourne, Australia to Kent, UK and now currently reside and am based in London, UK where I operate as a physical therapist and personal trainer. I have been known to work with clients in the field of strength & conditioning, body composition, general fitness/fat loss and more commonly within rehabilitation. O...

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REAL PEOPLE REAL RESULTS

Herbie

I’ve been training with Max for nearly 9 months now. I started the sessions to just get toned up for a holiday but it has become a weekly commitment now. Max has pushed me further than I expected with his knowledge of nutrition and specific exercises to hit my goals.. My only complaint is I don’t have the time to get in any more sessions with Max.

Herbie

Occupation: In the media
Age 27

I’ve been training with Max for nearly 9 months now. I started the sessions to just get toned up for a holiday but it has become a weekly commitment now. Max has pushed me further than I expected with his knowledge of nutrition and specific exercises to hit my goals.. My only complaint is I don’t have the time to get in any more sessions with Max.

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REAL PEOPLE REAL RESULTS

Kelly

I hadn't exercised for a few months and so was quite apprehensive about what to expect. From the beginning Max put me right at ease with his professional yet personable attitude towards personal training. He has constantly kept me motivated to achieve the goals we set in the initial consultation and seeing and actually feeling these results has been incredible. I really feel like I am still improv...

Kelly

Occupation: Lawyer
Age 28

I hadn't exercised for a few months and so was quite apprehensive about what to expect. From the beginning Max put me right at ease with his professional yet personable attitude towards personal training. He has constantly kept me motivated to achieve the goals we set in the initial consultation and seeing and actually feeling these results has been incredible. I really feel like I am still improving in each session I go to and I actually look forward to working out - something I never thought I would say!

Not only does Max give very clear and thorough guidance as to how to carry out each exercise but he also gives sound knowledge by explaining the particular muscles and parts of the body we are working on. Max's passion for personal training is absolutely evident in every one of his sessions and I feel this has played a vital part in helping me achieve the results I have wanted for so long. I look forward to every training session with Max and I would not hesitate to recommend his as a personal trainer to anyone.

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REAL PEOPLE REAL RESULTS

Laura

Having to look after 3 children and gradually seeing my body and health decline over the years, I always took every opportunity to use the excuse of children as to why. Enter Max... He educated me on the importance of health and how children and a busy lifestyle should not block a healthy and active life, it is a barrier sure, and we need to overcome it. He helped me balance looking after the k...

Laura

Occupation: Stay at home Mum
Age 39

Having to look after 3 children and gradually seeing my body and health decline over the years, I always took every opportunity to use the excuse of children as to why. Enter Max... He educated me on the importance of health and how children and a busy lifestyle should not block a healthy and active life, it is a barrier sure, and we need to overcome it.

He helped me balance looking after the kids, the house, my friends and other family while eating healthily and what that truly means and exercising in a way where I can reach my goals and it staying interesting and even incorporating my kids to make it fun for them as it's more important to show them what leading a healthy and active lifestyle truly feels like. I owe everything to Max, he has not only led me to great results but taught me more and I can empower this to my family and friends!

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REAL PEOPLE REAL RESULTS

Mike

Being a photographer, I need to bend down in awkward positions for sometimes long periods of time, over the years it has become painful and even not possible to do. I, until 5 months ago came to Max riddled with pains aches all over my body, especially my shoulder, lower back and right knee. Max told me why this was using scientific but not intimating language and taught me how to move properly...

Mike

Occupation: Photographer
Age 56

Being a photographer, I need to bend down in awkward positions for sometimes long periods of time, over the years it has become painful and even not possible to do. I, until 5 months ago came to Max riddled with pains aches all over my body, especially my shoulder, lower back and right knee.

Max told me why this was using scientific but not intimating language and taught me how to move properly but more impressively related this to my lifestyle and job so going back to work I am now pain free and more active than before, clients are now shocked that I can take pictures in quite awkward positions at my age! Thanks Max!

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REAL PEOPLE REAL RESULTS

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Herbie

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Laura

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Mike

     
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    Nutrition 101: Abs are Made in the Kitchen

    With advice from our health and fitness experts, this e-book will start you on your journey to eat clean and get lean.

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Nutrition 101: Abs are Made in the Kitchen

With advice from our health and fitness experts, this e-book will start you on your journey to eat clean and get lean.

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